Uploaded June 2026 | Updated September 2026, 2 weeks ago
Keep your dumbbell workout routine consistent, even when extreme weather makes training difficult.
Session #81 - Kirsty from Strength and Bloom guides you through this session, which was filmed ahead of time to ensure safety during the recent UK heatwave. You will work through a variety of movements designed to keep your heart rate up and muscles engaged without needing a gym membership. By mixing cardio elements like jumping jacks with controlled resistance training, this routine offers a practical way to maintain your momentum at home.
Whether you are tight on space or just need a reliable session to follow, these exercises are built to challenge your fitness level effectively. We prioritise safety and steady progress, making this ideal for anyone who needs a flexible, pre-recorded plan that works around their schedule.
Subscribe for weekly full body exercise breakdowns and let me know in the comments if you would like to see more home fitness routines like this one.
A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪
👋 A big welcome & thank you to our newest channel members 💛
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
Keep your dumbbell workout routine consistent, even when extreme weather makes training difficult.
Session #81 - Kirsty from Strength and Bloom guides you through this session, which was filmed ahead of time to ensure safety during the recent UK heatwave. You will work through a variety of movements designed to keep your heart rate up and muscles engaged without needing a gym membership. By mixing cardio elements like jumping jacks with controlled resistance training, this routine offers a practical way to maintain your momentum at home.
Whether you are tight on space or just need a reliable session to follow, these exercises are built to challenge your fitness level effectively. We prioritise safety and steady progress, making this ideal for anyone who needs a flexible, pre-recorded plan that works around their schedule.
Subscribe for weekly full body exercise breakdowns and let me know in the comments if you would like to see more home fitness routines like this one.
A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪
👋 A big welcome & thank you to our newest channel members 💛
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
-------------------------------------------------------------------------------
🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
