Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Welcome to Strength and Bloom with Kirsty 🌺 This session is a metabolic workout designed to build muscle, support blood sugar balance, and burn calories. You'll need one to two sets of dumbbells for this strength training session, which is perfect as a workout for women in all stages of menopause. This sessions starts with a warm-up and finishes with a cool-down to help you feel strong and supported.

Move at your own pace, take rest when you need it, and make the workout work for you.

If you’re looking for menopause-focused workouts that support strength, confidence, and healthy ageing — you’re in the right place.

We begin with a short warm-up and finish with a cool-down so you can get the most out of both the workout and your body.

#menopausefitness #menopauseworkout #menopausesupport

Link to 8 Minute Active Recovery Session - youtu.be/NxdyCOHIuts

Session Timings:
00:00 - Start
00:22 - WARM UP BLOCK
00:29 - REVERSE FOOT TAP
01:18 - SQUAT WINDMILL
02:23 - REVERSE FOOT TAP
03:23 - ARM ARCS
04:22 - WEIGHTED STANDING CRUNCH
05:21 - WOODCHOP - RIGHT
06:24 - WEIGHTED STANDING CRUNCH
07:22 - WOODCHOP - LEFT
08:20 - STAGGERED CRUNCH - RIGHT
09:23 - FRONT RAISE FACE PULL
10:23 - STAGGERED CRUNCH - LEFT
11:22 - LATERAL RAISE WITH KNEE RAISE
12:22 - BOB & WEAVE
13:20 - ARNOLD PRESS
14:20 - BOB & WEAVE
15:20 - DUMBBELL Y PRESS
16:20 - LATERAL RUNS
17:22 - TRICEP FLUTTERS
18:20 - LATERAL RUNS
19:20 - SQUAT WITH BICEP CURL