Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 1: The Menopause Strength Plan — a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
Today’s follow along workout is a standing workout, focusing on strength training to help women build strength that supports muscle, bones, joints, and confidence in menopause. You’ll be guided through accessible movements with options to adapt based on how your body feels on the day.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:30 - Squat Sweep
01:22 - Standing Crunch
02:24 - Split Squat - Right
03:24 - Squat to Hammer Curl
04:24 - Reach & Place
05:23 - Split Squat - Left
06:22 - Squat to Hammer Curl
07:23 - Reach & Place
08:23 - Overhead Weighted March
09:23 - Lateral Lunge with Curl
10:24 - Front to Lateral Raise Combo
11:23 - Overhead Weighted March
12:23 - Lateral Lunge with Curl
13:24 - Front to Lateral Raise Combo
14:21 - FINISHER
15:44 - Cool Down
DAY 1: The Menopause Strength Plan — a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
Today’s follow along workout is a standing workout, focusing on strength training to help women build strength that supports muscle, bones, joints, and confidence in menopause. You’ll be guided through accessible movements with options to adapt based on how your body feels on the day.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Timings:
00:00 - Start
00:30 - Squat Sweep
01:22 - Standing Crunch
02:24 - Split Squat - Right
03:24 - Squat to Hammer Curl
04:24 - Reach & Place
05:23 - Split Squat - Left
06:22 - Squat to Hammer Curl
07:23 - Reach & Place
08:23 - Overhead Weighted March
09:23 - Lateral Lunge with Curl
10:24 - Front to Lateral Raise Combo
11:23 - Overhead Weighted March
12:23 - Lateral Lunge with Curl
13:24 - Front to Lateral Raise Combo
14:21 - FINISHER
15:44 - Cool Down
