Uploaded July 2026 | Updated September 2026, 2 weeks ago
Build stronger bones and maintain muscle with this menopause strength training routine with Kirsty from Strength & Bloom 🌸
Navigating hormonal shifts requires a proactive approach to physical health. This session focuses on bone density exercises that protect your skeletal structure while promoting lean mass. We move through essential patterns, such as standing glute kickbacks and dumbbell chest presses, to target key muscle groups effectively.
Build muscle and support bone health with this strength training for menopause routine designed to keep you strong and resilient.
Whether you are a beginner or looking to advance your training, these exercises provide a clear path toward better muscle building workout results. You will find adaptations throughout the video to ensure every movement remains effective for your specific physical requirements. By prioritising consistent bone health exercises, you create a foundation for long-term health & fitness.
Subscribe for weekly strength training guides to keep your progress on track, and tell me in the comments if you prefer dumbbell or bodyweight movements.
Session Timings:
00:00 - Start
00:22 - Glute Kickback
01:13 - Wall Press
02:17 - March & Twist
03:19 - Weighted Bob & Weave
04:20 - Suitcase March
05:16 - Squat to Floor
06:20 - Weighted Squat to Floor
07:17 - Bent Over Lateral Raise
08:16 - Weighted Lateral Pushover
09:17 - Squat to Pivot
10:18 - Weighted Squat to Pivot
11:17 - Dumbbell Chest Press
12:17 - Lying Tricep Extension
13:17 - Weighted Glute Bridge
14:17 - Glute Bridge With Chest Press
15:16 - Split Squat
16:17 - Deadlift
17:17 - Reverse Lunge with Tap - Right
18:16 - Reverse Lunge with Tap - Left
19:17 - Cool Down
#menopausefitness #menopauseworkout #strengthandbloom
Build stronger bones and maintain muscle with this menopause strength training routine with Kirsty from Strength & Bloom 🌸
Navigating hormonal shifts requires a proactive approach to physical health. This session focuses on bone density exercises that protect your skeletal structure while promoting lean mass. We move through essential patterns, such as standing glute kickbacks and dumbbell chest presses, to target key muscle groups effectively.
Build muscle and support bone health with this strength training for menopause routine designed to keep you strong and resilient.
Whether you are a beginner or looking to advance your training, these exercises provide a clear path toward better muscle building workout results. You will find adaptations throughout the video to ensure every movement remains effective for your specific physical requirements. By prioritising consistent bone health exercises, you create a foundation for long-term health & fitness.
Subscribe for weekly strength training guides to keep your progress on track, and tell me in the comments if you prefer dumbbell or bodyweight movements.
Session Timings:
00:00 - Start
00:22 - Glute Kickback
01:13 - Wall Press
02:17 - March & Twist
03:19 - Weighted Bob & Weave
04:20 - Suitcase March
05:16 - Squat to Floor
06:20 - Weighted Squat to Floor
07:17 - Bent Over Lateral Raise
08:16 - Weighted Lateral Pushover
09:17 - Squat to Pivot
10:18 - Weighted Squat to Pivot
11:17 - Dumbbell Chest Press
12:17 - Lying Tricep Extension
13:17 - Weighted Glute Bridge
14:17 - Glute Bridge With Chest Press
15:16 - Split Squat
16:17 - Deadlift
17:17 - Reverse Lunge with Tap - Right
18:16 - Reverse Lunge with Tap - Left
19:17 - Cool Down
#menopausefitness #menopauseworkout #strengthandbloom
