Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Get ready to build strength for Life with Kirsty from Strength & Bloom 🌸
This is a 40-minute strength class designed to build muscle, support hormonal health, build bone density & support healthy ageing. Perfect for women in menopause, perimenopause and midlife.

Whether this is your one big session for the week or part of a regular routine, this workout gives you everything you need:
✅ Dumbbell strength
✅ Bodyweight training
✅ Balance & mobility
✅ Core and posture work

🧘 Includes warm-up and cool-down so you finish feeling strong, centred, and supported.

👋 A big welcome & thank you to our newest channel members: 💛

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🛠️ Equipment: Dumbbells, mat, optional support for balance
🙌 Suitable for all levels – options given throughout
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🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
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🔔 Don’t forget to subscribe and hit the bell to stay strong in midlife 💛
#strengthforlife #midlifefitness #menopausefitness #fullbodyworkout #womenover40