Uploaded March 2026 | Updated September 2026, 2 weeks ago
Welcome to Strength and Bloom with Kirsty 🌺
This week we’re also injecting a little joyful movement into the mix. Sometimes doing the “right thing” by exercising can start to feel rigid, forced or like another task on the to-do list — but movement doesn’t have to feel that way.
Today’s 20 minute session brings a little 90s energy into a strength and cardio workout designed for women in perimenopause, menopause and beyond. Some movements flow with the music so you can move more freely, let go of perfection and simply enjoy the process of strengthening your body.
Your mission for this workout is simple:
⚡ Let loose and feel the joy in every movement. ⚡
Throughout March we’re focusing on building foundational strength first — because when we prioritise muscle in midlife, improvements in energy, metabolic health and confidence tend to follow.
This workout works perfectly on its own, but it also forms part of a wider, progressive training approach inside my VIP membership if you’d like deeper structure and accountability.
Find out more here:
youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
You can complete this workout with bodyweight or a pair of light dumbbells. Expect a mix of strength exercises and flowing movements to help you:
• build muscle
• support bone health
• boost energy and mood
• feel strong and capable in midlife
The session includes a warm-up and cool-down so you feel supported from start to finish.
If you’re looking for menopause-focused workouts that support strength, confidence and healthy ageing — you’re in the right place.
#menopausefitness #menopauseworkout #menopausesupport
Welcome to Strength and Bloom with Kirsty 🌺
This week we’re also injecting a little joyful movement into the mix. Sometimes doing the “right thing” by exercising can start to feel rigid, forced or like another task on the to-do list — but movement doesn’t have to feel that way.
Today’s 20 minute session brings a little 90s energy into a strength and cardio workout designed for women in perimenopause, menopause and beyond. Some movements flow with the music so you can move more freely, let go of perfection and simply enjoy the process of strengthening your body.
Your mission for this workout is simple:
⚡ Let loose and feel the joy in every movement. ⚡
Throughout March we’re focusing on building foundational strength first — because when we prioritise muscle in midlife, improvements in energy, metabolic health and confidence tend to follow.
This workout works perfectly on its own, but it also forms part of a wider, progressive training approach inside my VIP membership if you’d like deeper structure and accountability.
Find out more here:
youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
You can complete this workout with bodyweight or a pair of light dumbbells. Expect a mix of strength exercises and flowing movements to help you:
• build muscle
• support bone health
• boost energy and mood
• feel strong and capable in midlife
The session includes a warm-up and cool-down so you feel supported from start to finish.
If you’re looking for menopause-focused workouts that support strength, confidence and healthy ageing — you’re in the right place.
#menopausefitness #menopauseworkout #menopausesupport
