Uploaded January 2026 | Updated September 2026, 2 weeks ago
πͺ Strength for Life β Session #57
A 40-minute strength class designed to build muscle, support hormonal health, build bone density & support healthy ageing. Perfect for women in menopause, perimenopause and midlife.
Whether this is your one big session for the week or part of a regular routine, this workout gives you everything you need:
β Dumbbell strength
β Bodyweight training
β Balance & mobility
β Core and posture work
π§ Includes warm-up and cool-down so you finish feeling strong, centred, and supported.
π A big welcome & thank you to our newest channel members: π
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π οΈ Equipment: Dumbbells, mat, optional support for balance
π Suitable for all levels β options given throughout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
π Equipment & Products I Use:
β’ Dumbbells: amzn.to/44KNcWu
β’ Kettlebells: amzn.to/4ly5fF3
β’ Resistance Bands: amzn.to/4jFrUxU
β’ Collagen: amzn.to/4mkexou
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel β€οΈ
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
π Donβt forget to subscribe and hit the bell to stay strong in midlife π
#strengthforlife #midlifefitness #menopausefitness #fullbodyworkout #womenover40
πͺ Strength for Life β Session #57
A 40-minute strength class designed to build muscle, support hormonal health, build bone density & support healthy ageing. Perfect for women in menopause, perimenopause and midlife.
Whether this is your one big session for the week or part of a regular routine, this workout gives you everything you need:
β Dumbbell strength
β Bodyweight training
β Balance & mobility
β Core and posture work
π§ Includes warm-up and cool-down so you finish feeling strong, centred, and supported.
π A big welcome & thank you to our newest channel members: π
---
π οΈ Equipment: Dumbbells, mat, optional support for balance
π Suitable for all levels β options given throughout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
π Equipment & Products I Use:
β’ Dumbbells: amzn.to/44KNcWu
β’ Kettlebells: amzn.to/4ly5fF3
β’ Resistance Bands: amzn.to/4jFrUxU
β’ Collagen: amzn.to/4mkexou
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel β€οΈ
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
π Donβt forget to subscribe and hit the bell to stay strong in midlife π
#strengthforlife #midlifefitness #menopausefitness #fullbodyworkout #womenover40
