Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Support your bone health with this gentle 10-minute routine that uses low-impact, weight-bearing movements to stimulate bone strength during midlife and menopause.

Inside:
✔ Safe, slow loading
✔ Hip + spine friendly work
✔ Functional strength
✔ Joint-conscious movement

Short, simple, effective — perfect as a daily add-on.

👟 Suitable for beginners and women with osteopenia or early osteoporosis. Always check with your healthcare provider if unsure.

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💥 Try these next:
➡️ Build Bone in Menopause - youtu.be/Vf0s9bE8QNM
➡️ Which weights to lift in Menopause - youtu.be/usM55QEXvdM
➡️ 25 Minute Full Body Strength for Menopause - youtu.be/ifl0xgrGLHg

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🛒 Equipment & Products I Use:
• Dumbbells: amzn.to/44KNcWu
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4mkexou

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
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#StrongInMidlife #OsteoporosisWorkout #BoneHealth #WomenOver40 #MenopauseFitness

00:00 - Start
00:24 - Warm Up
02:47 - Weighted Heel Drops
03:49 - Forwards Stomp - RIGHT
04:46 - Forwards Stomp - Left
05:46 - Heel Digs & Hammer Curl
06:45 - Weighted Squat & Stomp
07:46 - Overhead Weighted March
08:45 - Incline Press Up (or Wall Press)
09:52 - Deadlift to Upright row
10:49 - Overhead Press Leg Raise Combo (Left)
11:45 - Overhead Press Leg Raise Combo (Right)
12:45 - Cool Down