Uploaded April 2026 | Updated September 2026, 2 weeks ago
No repeat. No jumping. Just 15 minutes of feel-good kettlebell strength with Kirsty from Strength & Bloom — made for YOUR body over 40 💜
This standing kettlebell workout is designed specifically for women in midlife and menopause who want to build strength, support bone density and feel energised — without any floor work, jumping, or repeated exercises that leave you bored!
In just 15 minutes you'll flow through a variety of low impact kettlebell movements, all standing — perfect for busy days when you want a workout that delivers without the strain on your joints.✅ All standing — no floor work
✅ No jumping — joint-friendly and menopause-safe
✅ No repeat — a fresh move every set to keep it fun
✅ Beginner to intermediate — just pick your kettlebell weight
Whether you're in perimenopause, menopause or post menopause, load-bearing movement like this supports muscle mass, bone density and metabolic health — exactly what your body needs right now.
Grab your kettlebell, press play and let's bloom! 🌸
I’m Kirsty, a qualified menopause fitness instructor & personal trainer from Strength & Bloom and I create workouts designed specifically for women in midlife & menopause who want to feel strong, capable, and confident in their bodies again.
Session Timings:
00:00 - Start
00:11 - 2 Minute Warm Up
00:19 - Hinge Pattern Warm Up
01:11 - Reverse Lunge to Twist
02:15 - Offset Suitcase March - Right
03:15 - Overhead Rainbow
04:16 - Offset Suitcase March - Left
05:14 - Standing Side Bend - Right
06:17 - Bent Over Row
07:14 - Standing Side Bend - Left
08:13 - Overhead Press
09:13 - Reverse Lunge with Knee Drive - Right
10:15 - Squat with Calf Raise
11:16 - Reverse Lunge with Knee Drive - Left
12:14 - Kickstand Deadlift - Left
13:12 - Kickstand Deadlift - Right
14:13 - 60 Second Finisher
#menopausefitness #midlifefitness #kettlebellworkout
No repeat. No jumping. Just 15 minutes of feel-good kettlebell strength with Kirsty from Strength & Bloom — made for YOUR body over 40 💜
This standing kettlebell workout is designed specifically for women in midlife and menopause who want to build strength, support bone density and feel energised — without any floor work, jumping, or repeated exercises that leave you bored!
In just 15 minutes you'll flow through a variety of low impact kettlebell movements, all standing — perfect for busy days when you want a workout that delivers without the strain on your joints.✅ All standing — no floor work
✅ No jumping — joint-friendly and menopause-safe
✅ No repeat — a fresh move every set to keep it fun
✅ Beginner to intermediate — just pick your kettlebell weight
Whether you're in perimenopause, menopause or post menopause, load-bearing movement like this supports muscle mass, bone density and metabolic health — exactly what your body needs right now.
Grab your kettlebell, press play and let's bloom! 🌸
I’m Kirsty, a qualified menopause fitness instructor & personal trainer from Strength & Bloom and I create workouts designed specifically for women in midlife & menopause who want to feel strong, capable, and confident in their bodies again.
Session Timings:
00:00 - Start
00:11 - 2 Minute Warm Up
00:19 - Hinge Pattern Warm Up
01:11 - Reverse Lunge to Twist
02:15 - Offset Suitcase March - Right
03:15 - Overhead Rainbow
04:16 - Offset Suitcase March - Left
05:14 - Standing Side Bend - Right
06:17 - Bent Over Row
07:14 - Standing Side Bend - Left
08:13 - Overhead Press
09:13 - Reverse Lunge with Knee Drive - Right
10:15 - Squat with Calf Raise
11:16 - Reverse Lunge with Knee Drive - Left
12:14 - Kickstand Deadlift - Left
13:12 - Kickstand Deadlift - Right
14:13 - 60 Second Finisher
#menopausefitness #midlifefitness #kettlebellworkout
