Uploaded November 2025 | Updated September 2026, 2 weeks ago
🔥STRONG BODY PLAN — Week 3 • DAY 3 — BEAT FATIGUE & BOOST ENERGY 💪✨
This 15-minute workout blends strength, cardio, and full-body movement to help increase circulation, release endorphins, and re-energise your body and mind. It’s designed to support women in midlife, helping to manage menopause symptoms like fatigue, low mood, and sluggishness — all through movement that feels good.
Today’s session is all about boosting your energy, lifting your mood, and shaking off fatigue — the perfect way to finish your week strong.
We’ll move with purpose and positivity — no jumping, no stress, just a great all-round session that leaves you feeling refreshed, strong, and empowered.
💛 Perfect for:
✅ Boosting mood & energy naturally
✅ Building strength and stamina
✅ Supporting hormonal balance
✅ Reducing stress & fatigue
✅ Feeling motivated and uplifted
🌸 Strong Body Plan Schedule:
3 sessions per week (Mon, Wed, Fri)
15 minutes each
4 weeks to build lasting strength and energy
💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.
💪 Join my community for more:
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
- Smooth Foam Roller: amzn.to/3KNFaUw
- Textured Foam Roller: amzn.to/42Zl3Jg
- Spiky Ball: amzn.to/42Xu5GC
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining
⏰ Session breakdown:
00:00 - Start
00:25 - WARM UP
00:31 - REVERSE FOOT TAP
01:28 - BOB & WEAVE
02:27 - CRUNCH & SIDE KICK
03:29 - CRUNCH & SIDE KICK - SWAP SIDES
04:28 - OVERHEAD WEIGHTED JACKS
05:28 - SQUAT TO DIAGONAL PRESS - RIGHT
06:28 - SQUAT TO DIAGONAL PRESS - LEFT
07:30 - REVERSE FOOT TAP
08:30 - WEIGHTED BOB & WEAVE
09:30 - CRUNCH & KICK
10:28 - CRUNCH & KICK - SWAP SIDES
11:27 - OVERHEAD WEIGHTED JACKS
12:27 - SQUAT TO DIAGONAL PRESS - RIGHT
13:28 - SQUAT TO DIAGONAL PRESS - LEFT
14:27 - FINISHER
16:21 - COOL DOWN
🔥STRONG BODY PLAN — Week 3 • DAY 3 — BEAT FATIGUE & BOOST ENERGY 💪✨
This 15-minute workout blends strength, cardio, and full-body movement to help increase circulation, release endorphins, and re-energise your body and mind. It’s designed to support women in midlife, helping to manage menopause symptoms like fatigue, low mood, and sluggishness — all through movement that feels good.
Today’s session is all about boosting your energy, lifting your mood, and shaking off fatigue — the perfect way to finish your week strong.
We’ll move with purpose and positivity — no jumping, no stress, just a great all-round session that leaves you feeling refreshed, strong, and empowered.
💛 Perfect for:
✅ Boosting mood & energy naturally
✅ Building strength and stamina
✅ Supporting hormonal balance
✅ Reducing stress & fatigue
✅ Feeling motivated and uplifted
🌸 Strong Body Plan Schedule:
3 sessions per week (Mon, Wed, Fri)
15 minutes each
4 weeks to build lasting strength and energy
💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.
💪 Join my community for more:
▶️ Subscribe: youtube.com/@strengthandbloom
✨ Try my members-only workouts: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
- Smooth Foam Roller: amzn.to/3KNFaUw
- Textured Foam Roller: amzn.to/42Zl3Jg
- Spiky Ball: amzn.to/42Xu5GC
• Dumbbells: amzn.to/4cGeizS
• Kettlebells: amzn.to/4ly5fF3
• Resistance Bands: amzn.to/4jFrUxU
• Collagen: amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining
⏰ Session breakdown:
00:00 - Start
00:25 - WARM UP
00:31 - REVERSE FOOT TAP
01:28 - BOB & WEAVE
02:27 - CRUNCH & SIDE KICK
03:29 - CRUNCH & SIDE KICK - SWAP SIDES
04:28 - OVERHEAD WEIGHTED JACKS
05:28 - SQUAT TO DIAGONAL PRESS - RIGHT
06:28 - SQUAT TO DIAGONAL PRESS - LEFT
07:30 - REVERSE FOOT TAP
08:30 - WEIGHTED BOB & WEAVE
09:30 - CRUNCH & KICK
10:28 - CRUNCH & KICK - SWAP SIDES
11:27 - OVERHEAD WEIGHTED JACKS
12:27 - SQUAT TO DIAGONAL PRESS - RIGHT
13:28 - SQUAT TO DIAGONAL PRESS - LEFT
14:27 - FINISHER
16:21 - COOL DOWN
