Uploaded January 2026 | Updated September 2026, 2 weeks ago
Session #60
A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
β±οΈ Short, effective, and always written with YOU in mind.
Iβll be live in the chat so we can do this together πͺ
π A big welcome & thank you to our newest channel members π
ποΈ Equipment: Dumbbells
π― Focus: Metabolic strength, low-impact fat burn
π§ Suitable for all levels β options provided
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π Equipment & Products I Use:
β’ Dumbbells: amzn.to/44KNcWu
β’ Kettlebells: amzn.to/4ly5fF3
β’ Resistance Bands: amzn.to/4jFrUxU
β’ Collagen: amzn.to/4mkexou
These are affiliate links β as an Amazon Associate, I earn from qualifying purchases which helps to support my channel β€οΈ
Session #60
A 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
β±οΈ Short, effective, and always written with YOU in mind.
Iβll be live in the chat so we can do this together πͺ
π A big welcome & thank you to our newest channel members π
ποΈ Equipment: Dumbbells
π― Focus: Metabolic strength, low-impact fat burn
π§ Suitable for all levels β options provided
-------------------------------------------------------------------------------
π Equipment & Products I Use:
β’ Dumbbells: amzn.to/44KNcWu
β’ Kettlebells: amzn.to/4ly5fF3
β’ Resistance Bands: amzn.to/4jFrUxU
β’ Collagen: amzn.to/4mkexou
These are affiliate links β as an Amazon Associate, I earn from qualifying purchases which helps to support my channel β€οΈ
