Tom Merrick | Bulletproof Forearms For Bodyweight Training! @BodyweightWarrior | Uploaded May 2021 | Updated October 2024, 3 hours ago.
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In this episode, I share 4 great forearm drills to create more bulletproof forearms for bodyweight training and prepare them for moves like the planche, front lever, muscle up, and more. This video shares hammer twists, raises, reverse wrist curls, and a drill from Athlean X. These drills train the pronator teres, supinator, radial & ulnar deviation, extensors, and flexors among other muscles.

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See you in the next video!