Tom Merrick | Get Better Results Without Exercising More @BodyweightWarrior | Uploaded November 2022 | Updated October 2024, 15 minutes ago.
If there are two time proven techniques to improve your training and health, it is the sauna and cold exposure. So we built a DIY sauna in a horse box and took it to Scotland to use this combination in the most beautiful location.
WATCH THE BUILD: youtu.be/4E_aDD_fnmA
This was made possible with the help of @Tim Belchamber He shot (and built) this video. If you want to learn how to create digital content better, then check him out.
TIM'S CHANNEL: youtube.com/c/timbelchamber
CREATIVE SHORTCUT: timbelchamber.com/CreativeShortcut
WATCH THE SAUNA TRIP: youtube.com/playlist?list=PL3erOag1EtzqSwnfZIm4disekssp5E_AE
Don't want to take a sauna? Get strong, skillful, and flexible instead. Access all my programs in app.
WORKOUT APP: bodyweightwarrior.co.uk/app
Join the inner circle and don't miss out on the monthly updates:
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
Studies mentioned:
link.springer.com/article/10.1007/s004210050065
journals.physiology.org/doi/full/10.1152/jappl.1999.87.2.699
link.springer.com/article/10.1007/s40279-022-01644-9
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
sciencedirect.com/science/article/pii/S0531556521002916#bb0915
pubmed.ncbi.nlm.nih.gov/24304490
onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2010.10165.x
tandfonline.com/doi/full/10.3109/07420528.2015.1073158
ncbi.nlm.nih.gov/pmc/articles/PMC7400257
Timestamps:
0:00 Building a portable DIY sauna
1:06 What are the benefits of cold exposure?
1:49 How to get started with cold water swimming?
2:53 What are the benefits of a sauna?
4:09 How often should you sauna?
5:00 Why you should spend more time outside
6:20 Will you take up the challenge?
6:52 What’s next?
If there are two time proven techniques to improve your training and health, it is the sauna and cold exposure. So we built a DIY sauna in a horse box and took it to Scotland to use this combination in the most beautiful location.
WATCH THE BUILD: youtu.be/4E_aDD_fnmA
This was made possible with the help of @Tim Belchamber He shot (and built) this video. If you want to learn how to create digital content better, then check him out.
TIM'S CHANNEL: youtube.com/c/timbelchamber
CREATIVE SHORTCUT: timbelchamber.com/CreativeShortcut
WATCH THE SAUNA TRIP: youtube.com/playlist?list=PL3erOag1EtzqSwnfZIm4disekssp5E_AE
Don't want to take a sauna? Get strong, skillful, and flexible instead. Access all my programs in app.
WORKOUT APP: bodyweightwarrior.co.uk/app
Join the inner circle and don't miss out on the monthly updates:
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
Studies mentioned:
link.springer.com/article/10.1007/s004210050065
journals.physiology.org/doi/full/10.1152/jappl.1999.87.2.699
link.springer.com/article/10.1007/s40279-022-01644-9
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
sciencedirect.com/science/article/pii/S0531556521002916#bb0915
pubmed.ncbi.nlm.nih.gov/24304490
onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2010.10165.x
tandfonline.com/doi/full/10.3109/07420528.2015.1073158
ncbi.nlm.nih.gov/pmc/articles/PMC7400257
Timestamps:
0:00 Building a portable DIY sauna
1:06 What are the benefits of cold exposure?
1:49 How to get started with cold water swimming?
2:53 What are the benefits of a sauna?
4:09 How often should you sauna?
5:00 Why you should spend more time outside
6:20 Will you take up the challenge?
6:52 What’s next?
