Tom Merrick | 15 Minute Ankle Mobility Routine (FOLLOW ALONG) @BodyweightWarrior | Uploaded April 2022 | Updated October 2024, 1 hour ago.
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This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis.

MUSIC BY:
epidemicsound.com

See you in the next video!