Tom Merrick | The 5 Minute Hip Flexor Stretch *INTENSE* @BodyweightWarrior | Uploaded January 2021 | Updated October 2024, 2 hours ago.
WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): bodyweightwarrior.co.uk/app

BOOK VIDEO: youtu.be/MlZSq1iCGh4
KIT'S YOUTUBE: youtube.com/user/KitLaughlin

THE STRETCH:
Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor
3 reps per position
1 rep = 2 x 10s contract + 10s relax

COACHING: bodyweightwarrior.co.uk/online-coaching
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior

This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more.

TIME STAMPS:

0:00 Introduction
0:22 Hip Flexor Stretching
1:19 Equipment
1:26 Warm-Up
1:48 The Stretch
2:24 Follow Along
8:18 Final Words

MUSIC BY:
epidemicsound.com

See you in the next video!