Tom Merrick | 15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG) @BodyweightWarrior | Uploaded October 2022 | Updated October 2024, 1 hour ago.
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To celebrate 15 million views, this is a refresh of the original 15-minute beginner flexibility routine to help people begin stretching. Here are the other versions:

Original Routine: youtu.be/L_xrDAtykMI
20 Min V2: youtu.be/SNNKQlkoPqQ

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This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.

MUSIC BY:
epidemicsound.com

See you in the next video!