Tom Merrick | Are Half Reps Actually Bad?! @BodyweightWarrior | Uploaded December 2021 | Updated October 2024, 1 hour ago.
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Is Bad Form Good?: youtu.be/R6-cv0rMh3k
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This video shares a video on why partial or half reps are a useful training tool when working towards bodyweight and calisthenics skills such as the HSPU, press, planche and front lever etc. The partial range of motion allows us to modify the intensity of movements in a way similar to micro loading with weighted training.
MUSIC BY:
epidemicsound.com
See you in the next video!
WORKOUT APP: bodyweightwarrior.co.uk/app
BSF COACHING: bodyweightwarrior.co.uk/online-coaching
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
Is Bad Form Good?: youtu.be/R6-cv0rMh3k
Press To Handstand Tutorial: youtu.be/hCscG9mhXHE
SHOP: bodyweightwarrior.co.uk/shop
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
This video shares a video on why partial or half reps are a useful training tool when working towards bodyweight and calisthenics skills such as the HSPU, press, planche and front lever etc. The partial range of motion allows us to modify the intensity of movements in a way similar to micro loading with weighted training.
MUSIC BY:
epidemicsound.com
See you in the next video!