Tom Merrick | JUST Stretching Won't Get You Flexible | Try These 3! @BodyweightWarrior | Uploaded May 2022 | Updated October 2024, 16 minutes ago.
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This video shares 3 types of stretching or flexibility methods that you should be adding to your training. This video is inspired by Thomas Kurz book "Stretching Scientifically" which is a must-read for anyone into developing their range of motion. Although I have expanded the scope of the Dynamic Active section to be more encompassing, I believe that this system will enable most to apply simply to their training and make gains with flexibility.

TIMESTAMPS:

0:00 Intro

MUSIC BY:
epidemicsound.com

See you in the next video!