Tom Merrick | These Numbers Will Transform Your Training Progress! @BodyweightWarrior | Uploaded November 2023 | Updated October 2024, 1 hour ago.
TRY MY WORKOUTS: bodyweightwarrior.co.uk/app
Programs for strength, flexibility and handstands at any level.
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
SHOP: bodyweightwarrior.co.uk/shop
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
Tempo is one of the most important training variables to consider. It dictates the quality of the training and the effect it has. Performing reps too quickly can miss out on many benefits from increasing muscle mass, improving flexibility, conditioning connective tissue, learning new moves and more. Slow eccentrics are one of the main aspects to this but also using pauses in weak points and in stretched positions.
References:
ncbi.nlm.nih.gov/pmc/articles/PMC6977096
frontiersin.org/articles/10.3389/fphys.2019.00536/full
link.springer.com/article/10.2165/00007256-200737090-00004
link.springer.com/article/10.1007/s40279-016-0628-4
pubmed.ncbi.nlm.nih.gov/30335577
journals.lww.com/nsca-jscr/fulltext/2017/09000/hypertrophic_effects_of_concentric_vs__eccentric.31.aspx
TIMESTAMPS:
00:00 Not All Reps Are Equal
0:19 Why You Should Consider Tempo
1:07 What Exercise Tempos Mean
1:42 Slow Eccentrics Improve Movement Patterns
2:28 Use Negative Only Reps To Learn New Skills
2:57 Pauses Can Improve Weak Points
3:48 How To Improve Flexibility With Any Exercise
4:56 Use More Range To Build More Muscle
5:23 Don't Just Count Reps
5:44 Let Me Know Your Approach!
TRY MY WORKOUTS: bodyweightwarrior.co.uk/app
Programs for strength, flexibility and handstands at any level.
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
SHOP: bodyweightwarrior.co.uk/shop
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
Tempo is one of the most important training variables to consider. It dictates the quality of the training and the effect it has. Performing reps too quickly can miss out on many benefits from increasing muscle mass, improving flexibility, conditioning connective tissue, learning new moves and more. Slow eccentrics are one of the main aspects to this but also using pauses in weak points and in stretched positions.
References:
ncbi.nlm.nih.gov/pmc/articles/PMC6977096
frontiersin.org/articles/10.3389/fphys.2019.00536/full
link.springer.com/article/10.2165/00007256-200737090-00004
link.springer.com/article/10.1007/s40279-016-0628-4
pubmed.ncbi.nlm.nih.gov/30335577
journals.lww.com/nsca-jscr/fulltext/2017/09000/hypertrophic_effects_of_concentric_vs__eccentric.31.aspx
TIMESTAMPS:
00:00 Not All Reps Are Equal
0:19 Why You Should Consider Tempo
1:07 What Exercise Tempos Mean
1:42 Slow Eccentrics Improve Movement Patterns
2:28 Use Negative Only Reps To Learn New Skills
2:57 Pauses Can Improve Weak Points
3:48 How To Improve Flexibility With Any Exercise
4:56 Use More Range To Build More Muscle
5:23 Don't Just Count Reps
5:44 Let Me Know Your Approach!
