Tom Merrick | Beginner Rings Pull Workout! (SETS & REPS) @BodyweightWarrior | Uploaded September 2023 | Updated October 2024, 1 hour ago.
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THE WORKOUT:
A. Ring Chin Ups / Assisted L Chin Up - 4 x 6-10r / 3-0-1-0 / 120s
B. Ring Bodyweight Row - 4 x 8-12r / 3-0-1-0 / 90s
C. Ring Bicep Curl - 3 x 8-12r /3-0-1-1 / 90s
D. False Grip Hang - 2 x 30-60s / 60s

The gymnastic rings are a versatile and essential piece of equipment for calisthenic athletes. It enables you to train all ranges of motion with minimal requirements other than a branch or bar to hang on. This pull workout is focused on introducing the rings and understanding how to scale movements to make them harder or easier depending on the level.

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