Tom Merrick | Quick Shoulder Mobility Routine FOLLOW ALONG @BodyweightWarrior | Uploaded April 2023 | Updated October 2024, 1 hour ago.
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: bodyweightwarrior.co.uk/app

LONGER VERSIONS:
V1: youtu.be/R0J_aPs-Jgo
V2: youtu.be/p-LoBIu_axg
Rounded Shoulders: youtu.be/GkxdnU0Ppiw
HOW TO START FLEXIBILITY TRAINING: youtu.be/sDe77axV288

SHOP: bodyweightwarrior.co.uk/shop
COACHING: bodyweightwarrior.co.uk/online-coaching
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior

This video shares a 8-minute shoulder mobility routine for improving rotation, overhead or flexion and extension of the shoulder for use as a warm-up, cool down, or general mobility bite to complement your training! It will provide a stretch for the pec, biceps, lats and more.

MUSIC BY:
musicbed.com

See you in the next video!