Tom Merrick | Training Skills While Bulking? | Bodyweight Bulk 4 @BodyweightWarrior | Uploaded December 2021 | Updated October 2024, 4 minutes ago.
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Vertical Diet: stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
Studie Mentioned: link.springer.com/article/10.1007%2Fs40279-019-01107-8
Why Gymnasts Are So Strong: youtu.be/rzMZ_TT1OBw
Strength To Weight Ratio: youtu.be/7EVqGZTdNGQ

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Ultimately the balance for many of us working towards those advanced moves in a discipline so reliant on bodyweight. Balancing our training to still prioritise skill movements whilst supplementing hypertrophy work will provide good gains in both.

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