Tom Merrick | The Art of Flexibility Training | Emmet Louis | Hot Seat 6 @BodyweightWarrior | Uploaded January 2024 | Updated October 2024, 5 hours ago.
Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.
Instagram: instagram.com/emmetlouis
Website: emmetlouis.com
YouTube: @EmmetLouisM3
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~~Listen On~~
SPOTIFY: open.spotify.com/show/7KLx3ikCvaY2ZYJG4PtyKH?si=86f826654b4647a1
APPLE PODCAST: podcasts.apple.com/us/podcast/the-hot-seat-podcast/id1278972195
RSS: bodyweightwarrior.co.uk/blog/emmet-louis-ep6
ACCESS ALL MY WORKOUTS: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
SHOP: bodyweightwarrior.co.uk/shop
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
TIMESTAMPS:
0:00 Welcome Emmet To The Hot Seat
0:34 How Should You Get Started With Flexibility Training
2:18 Is Static Stretching Overrated?
7:10 The Problem With Stretching Studies
8:40 How To Understand The Stretch Sensations
12:15 What Is Flexibility?
14:35 The Skill Of Flexibility Training
17:30 How To Understand The Stretch Sensations 2
21:35 Where Did You Learn About Flexibility Training?
26:15 Different Aspects of Getting Flexible
36:10 Flexibility Training Injuries
42:08 The Secret Skin Technique
44:00 How To Combine Different Types Of Training
49:37 Keep It Simple, Stupid
52:30 How To Become an Advanced Athlete
56:15 Advice For Coaches
1:04:30 Emmet's Most Recent Learning
1:07:50 Books & People Emmet's Learnt From
1:12:28 How Emmet Wins Fights...
1:14:35 Is Soft Tissue Therapy Effective?
1:18:20 Is Ballistic Stretching Dangerous?
1:19:45 How Important Is A Straight Line Handstand?
1:23:40 Do You Need Core For Handstand?
1:25:38 How To Train Your Children
1:30:00 Emmet Takes On The Cold Questions!
1:35:03 Thanks For Joining The Hot Seat Emmet!
Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.
Instagram: instagram.com/emmetlouis
Website: emmetlouis.com
YouTube: @EmmetLouisM3
~~Sponsored By CreativeShortcut~~
Logo, Animation & Edit by Creative Shortcut. Want to learn how to scale your digital media?
Start Today: tinyurl.com/yuu8j8fy
Tim's YouTube: youtube.com/c/timbelchamber
~~Listen On~~
SPOTIFY: open.spotify.com/show/7KLx3ikCvaY2ZYJG4PtyKH?si=86f826654b4647a1
APPLE PODCAST: podcasts.apple.com/us/podcast/the-hot-seat-podcast/id1278972195
RSS: bodyweightwarrior.co.uk/blog/emmet-louis-ep6
ACCESS ALL MY WORKOUTS: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
SHOP: bodyweightwarrior.co.uk/shop
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
TIMESTAMPS:
0:00 Welcome Emmet To The Hot Seat
0:34 How Should You Get Started With Flexibility Training
2:18 Is Static Stretching Overrated?
7:10 The Problem With Stretching Studies
8:40 How To Understand The Stretch Sensations
12:15 What Is Flexibility?
14:35 The Skill Of Flexibility Training
17:30 How To Understand The Stretch Sensations 2
21:35 Where Did You Learn About Flexibility Training?
26:15 Different Aspects of Getting Flexible
36:10 Flexibility Training Injuries
42:08 The Secret Skin Technique
44:00 How To Combine Different Types Of Training
49:37 Keep It Simple, Stupid
52:30 How To Become an Advanced Athlete
56:15 Advice For Coaches
1:04:30 Emmet's Most Recent Learning
1:07:50 Books & People Emmet's Learnt From
1:12:28 How Emmet Wins Fights...
1:14:35 Is Soft Tissue Therapy Effective?
1:18:20 Is Ballistic Stretching Dangerous?
1:19:45 How Important Is A Straight Line Handstand?
1:23:40 Do You Need Core For Handstand?
1:25:38 How To Train Your Children
1:30:00 Emmet Takes On The Cold Questions!
1:35:03 Thanks For Joining The Hot Seat Emmet!
