Tom Merrick | The Bendy "Big 5" | Flexibility Movements @BodyweightWarrior | Uploaded March 2022 | Updated October 2024, 2 hours ago.
FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app
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BIG 5 UPPER BODY: youtu.be/eDoaKCQHtQ8
BIG 5 LOWER BODY: youtu.be/XEnMwjQTrOA

- TUTORIALS -
Hamstrings: youtu.be/QoTkxUObhtE
Front Split: youtu.be/yxoNzkQ8QNo
Pancake: youtu.be/brynxf5TIYk
Middle Split: youtu.be/kFUu2NLcfKc
Bridge: Coming soon...

- FOLLOW ALONGS -
Hamstrings: youtu.be/QlqfnIfOVPk
Front Split: youtu.be/GVwqobC6pBc
Pancake: youtu.be/c6phS041zwU
Middle Split: youtu.be/mCwcedlqt6Q
Bridge: Coming soon...

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This video shares my "big 5" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split.

TIMESTAMPS:

0:00 Intro
0:54 The Big 3
1:43 Pike
3:07 Front Split
4:22 Pancake
5:38 Middle Split
7:00 Bridge
8:03 Combining Together
8:55 Applying Variation
9:30 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!