Tom Merrick | My #1 Rule For Flexibility Training @BodyweightWarrior | Uploaded February 2023 | Updated October 2024, 4 hours ago.
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Strengthen then lengthen, it can be that simple. Perform a drill that works on actively lifting into your further range of motion then combine that with one that lengthens the muscle being stretched. This can be applied to every stretch and will make your flexibility results accelerate!