Tom Merrick | Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX @BodyweightWarrior | Uploaded May 2023 | Updated October 2024, 3 hours ago.
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MIDDLE SPLIT TUTORIAL: youtu.be/kFUu2NLcfKc

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Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen and lengthen your hip flexor flexibility to improve your front split position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :)

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TIMESTAMPS:

0:00 About The Routine
0:25 Equipment You Need
0:40 Warm Up
7:15 Routine Begins
7:30 Strengthen - Set 1
10:55 Lengthen - Set 1
12:40 Rest and Modify!
13:32 Strengthen - Set 2
16:40 Lengthen - Set 2
18:15 See Your Progress!
18:55 Applying The Routine
19:14 Thank You, Squarespace!