Tom Merrick | 30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG) @BodyweightWarrior | Uploaded July 2021 | Updated October 2024, 4 hours ago.
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ORIGINAL FOLLOW ALONG: youtu.be/m_XEo-iecCs
FRONT SPLIT ROUTINE: youtu.be/bMzEV_5kmR4
BEGINNER HAMSTRING ROUTINE: youtu.be/Z9diEcFCFME
HAMSTRING FOLLOW ALONG: youtu.be/QlqfnIfOVPk

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This video shares a short front split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the hamstrings, glutes, quad and hip flexors.

TIME STAMPS:

0:00 Introduction
0:33 Equipment
1:03 Warm-Up
4:10 Test Front Split
5:40 Calf Stick Drill
8:50 Glute + Hamstrings
21:45 Hip Flexor + Quads
31:00 Retest Front Split
32:45 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!