Tom Merrick | BEST Way to Master Handstand Push Ups! @BodyweightWarrior | Uploaded October 2024 | Updated October 2024, 3 hours ago.
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PAUL TWYMAN: youtube.com/@PaulTwyman
This man inspired me to learn to handstand over 10 years ago.

HANDSTAND TUTORIAL: youtu.be/WFabFPU5258
HSPU STRENGTHENING: youtu.be/wdEOdHGt9HY
BEGINNER HSPU ROUTINE: youtu.be/gPKtHvymFEs
HESPU DRILL: youtu.be/8BRl_5-xADg

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This video breaks down how I train the HSPU. Exercises I use to build the base levels of strength, understand the pattern and breakdown the skill. Developing this piece by piece is essential to unlock this complex combination of strength and skill.

TIMESTAMPS:
0:00 HSPU is the Ultimate Strength Skill Combo!
0:41 You Need to Get The Reps In!
1:20 HSPU Technique Breakdown
2:27 Best Exercises to Learn HSPU Pattern
3:23 Missing Piece of the HSPU Puzzle
4:47 Hand Placement for Handstand
5:20 Thanks to Vivobarefoot!
5:53 Drill Mastery Over Drill Variety
6:10 Rules For Training Handstand Push Up
6:48 Putting a Program Together
7:07 My Method to Go From 1 to 5+ Reps
7:59 Try It Out and Let Me Know Your Thoughts!