Tom Merrick | The HARDEST Bodyweight Hamstring Exercise! | Training Vlog @BodyweightWarrior | Uploaded February 2021 | Updated October 2024, 3 hours ago.
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THAI POACHED CHICKEN: bodyweightwarrior.co.uk/blog/thai-poached-chicken
HOME GYM VIDEO: youtu.be/_ijUnb4vMBo
BASEBLOCKS NORDIC BENCH: https://www.baseblocks.fit/pages/the-basebench
NORDIC INJURY STUDY: bjsm.bmj.com/content/53/21/1362
NORDIC TRAINING VOLUME: ncbi.nlm.nih.gov/pmc/articles/PMC6942028
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In this episode, I share my another goal update adding the nordic or natural hamstring curl to the list. The nordic curl is an incredible display of hamstring and general posterior chain strength. It can be used as a preventative measure to reduce risk of injury and improve performance.

MUSIC BY:
epidemicsound.com

See you in the next video!