Uploaded September 2023 | Updated September 2026, 1 hour ago
Settle into the present moment and experience this easy-to-follow 7 minute Guided Breath Awareness Practice.
For more guided meditations, visit:
physioyoga.ca/products
These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions.
**Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms you may be experiencing before starting or continuing these practices.
Settle into the present moment and experience this easy-to-follow 7 minute Guided Breath Awareness Practice.
For more guided meditations, visit:
physioyoga.ca/products
These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions.
**Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms you may be experiencing before starting or continuing these practices.
