Uploaded November 2025 | Updated September 2026, 20 hours ago

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This is an online class series that includes movement, breathing, mindfulness and awareness practices. Guided with a sense of exploration, compassion and fun!

It’s never too late to start playing around with more movement, breathing and your awareness + attention/focus skills.

And why not have some fun while you’re at it!

All 6 classes = $120

OR

All 14 classes = $200
(lifetime access to ALL replays!)

Watch the video for more details

DM me if you’d like to join and I’ll get you all set up.

Let’s Go!