Uploaded October 2020 | Updated September 2026, 3 hours ago

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6 min refreshing movement break from the computer!

To practice and download a wide variety of Shelly's movement classes and her other mind-body-breath practices available, visit:

physioyoga.ca/products

*Disclaimer: this practice is not meant to act as medical or therapy treatment or advice. Please check with your licensed health professional before participating in the movements in this video.*