Uploaded August 2020 | Updated September 2026, 8 hours ago
Meditação no Banheiro: Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Brazilian Portuguese and guided by Sam Hughes.
As 6 etapas da meditação no banheiro neste vídeo. Criado por Shelly Prosko, fisioterapeuta e Yoga terapeuta. Traduzido por Sam Hughes, fisioterapeuta pélvica holística.
Estar plenamente presente e consciente do nosso corpo, mente e estado
emocional pode ajudar a relaxar os músculos do assoalho pélvico enquanto
vamos ao banheiro. Isso é importante para nossa saúde pélvica!
Frequentemente, estamos correndo, com pressa, e com a atitude de “anda
logo e acaba logo com isso, tenho coisas importantes me aguardando”, ou
nossa mente esta ocupada mandando mensagens ou lendo enquanto usa o
vaso sanitário, o que nos distrai do nosso momento presente: evacuar e
eliminar.
Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.
The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8
The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF
For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217
And visit Shelly's website for more resources:
physioyoga.ca
For more information about Sam Hughes, pelvic floor physiotherapist:
samhughes.ca
Meditação no Banheiro: Shelly Prosko’s 6 Stages of the Toilet Meditation translated into Brazilian Portuguese and guided by Sam Hughes.
As 6 etapas da meditação no banheiro neste vídeo. Criado por Shelly Prosko, fisioterapeuta e Yoga terapeuta. Traduzido por Sam Hughes, fisioterapeuta pélvica holística.
Estar plenamente presente e consciente do nosso corpo, mente e estado
emocional pode ajudar a relaxar os músculos do assoalho pélvico enquanto
vamos ao banheiro. Isso é importante para nossa saúde pélvica!
Frequentemente, estamos correndo, com pressa, e com a atitude de “anda
logo e acaba logo com isso, tenho coisas importantes me aguardando”, ou
nossa mente esta ocupada mandando mensagens ou lendo enquanto usa o
vaso sanitário, o que nos distrai do nosso momento presente: evacuar e
eliminar.
Being mindful and fully present while we are on the toilet provides an opportunity to practice mindfulness several times throughout the day, as well as it can help enhance pelvic health and well being.
The English version of Shelly's 6 Stages of the Toilet Meditation is here:
youtube.com/watch?v=w9zsTUvNn-8
The playlist of The Toilet Meditation in several languages can be found here:
youtube.com/watch?v=5JqG9GGwLbE&list=PLWMLmtQZy1d666wf4qrEfhr5WEscw1PtF
For the English version of Shelly's yoga video practices demonstrating techniques used to improve pelvic floor awareness, movement, engagement, and relaxation, watch Shelly's downloadable yoga videos:
vimeo.com/ondemand/pelvicfloorhealth/151444217
And visit Shelly's website for more resources:
physioyoga.ca
For more information about Sam Hughes, pelvic floor physiotherapist:
samhughes.ca
