Uploaded September 2017 | Updated September 2026, 6 hours ago
In this episode, Dr. Staffan Elgelid shares his insights on the epidemic of 'doing too much' and professional burnout, and what he plans to do to take care of himself and at the same time be a role model for his students, colleagues and friends that he sees are also doing too much.
Shelly talks about her addiction to 'chasing knowledge' and Staffan offers some simple yet powerful Words Of Wisdom on the topic (offering advice that we all can benefit from)!
This is a valuable and heartfelt chat between Shelly Prosko and Staffan Elgelid.
Staffan is a professor in Rochester, NY at Nazareth College and has authored and edited numerous books on yoga therapy, which you can find on Amazon:
Yoga Therapy for Stress & Anxiety,
Yoga Therapy: A Personalized Approach for Your Active Lifestyle, Yoga Therapy: Theory and Practice.
Please check out the entire series of W.O.W. Chats on my channel with people I love, admire and respect as they share their Words Of Wisdom with the world!
In this episode, Dr. Staffan Elgelid shares his insights on the epidemic of 'doing too much' and professional burnout, and what he plans to do to take care of himself and at the same time be a role model for his students, colleagues and friends that he sees are also doing too much.
Shelly talks about her addiction to 'chasing knowledge' and Staffan offers some simple yet powerful Words Of Wisdom on the topic (offering advice that we all can benefit from)!
This is a valuable and heartfelt chat between Shelly Prosko and Staffan Elgelid.
Staffan is a professor in Rochester, NY at Nazareth College and has authored and edited numerous books on yoga therapy, which you can find on Amazon:
Yoga Therapy for Stress & Anxiety,
Yoga Therapy: A Personalized Approach for Your Active Lifestyle, Yoga Therapy: Theory and Practice.
Please check out the entire series of W.O.W. Chats on my channel with people I love, admire and respect as they share their Words Of Wisdom with the world!
