Uploaded December 2013 | Updated September 2026, 20 hours ago
Final segment of sample physioyoga practise 1 week post acute traumatic orthopedic injury. Includes lower extremity stretches, supported spinal rotation & Viparita Karani in place of corpse pose during 'savasana' (great for elevation part of PRICE treatment).
Check out the FULL video rehab series (13 videos from 1 week to 13 months post-rupture) on YouTube (all free):
bit.ly/2KTEcCS
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
Final segment of sample physioyoga practise 1 week post acute traumatic orthopedic injury. Includes lower extremity stretches, supported spinal rotation & Viparita Karani in place of corpse pose during 'savasana' (great for elevation part of PRICE treatment).
Check out the FULL video rehab series (13 videos from 1 week to 13 months post-rupture) on YouTube (all free):
bit.ly/2KTEcCS
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
