Uploaded March 2017 | Updated September 2026, 20 hours ago
Shelly has a discussion with NCSA's 2016 Personal Trainer of the Year, Nick Tumminello, about thoughts on what they think Mind-Body exercise or movement really means, and if it's possible to practice this approach in environments other than quiet yoga rooms, or during activities other than yoga, tai chi, or other approaches commonly known as 'mind-body'.
Related links:
Slow Movement with Awareness Better than Exercise?
psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise
Mindful Movement and Skilled Attention:
ncbi.nlm.nih.gov/pmc/articles/PMC4484342
Mindful Movement:
https://www.takingcharge.csh.umn.edu/mindful-movement
What is Mindful Movement:
themindmovement.co/what-is-mindful-movement-and-how-to-do-it
Benefits of Mindfulness:
apa.org/monitor/2012/07-08/ce-corner.aspx
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
Shelly has a discussion with NCSA's 2016 Personal Trainer of the Year, Nick Tumminello, about thoughts on what they think Mind-Body exercise or movement really means, and if it's possible to practice this approach in environments other than quiet yoga rooms, or during activities other than yoga, tai chi, or other approaches commonly known as 'mind-body'.
Related links:
Slow Movement with Awareness Better than Exercise?
psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise
Mindful Movement and Skilled Attention:
ncbi.nlm.nih.gov/pmc/articles/PMC4484342
Mindful Movement:
https://www.takingcharge.csh.umn.edu/mindful-movement
What is Mindful Movement:
themindmovement.co/what-is-mindful-movement-and-how-to-do-it
Benefits of Mindfulness:
apa.org/monitor/2012/07-08/ce-corner.aspx
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
