Uploaded June 2018 | Updated September 2026, 3 hours ago

---

Shelly sits down with Dr. Amy Wheeler, professor, yoga therapist and president of the International Association of Yoga Therapists, and chats about the challenge that women often have in communicating assertively, effectively, truthfully -- and at the same time with kindness and compassion.

Is it one or the other (choose between assertive or kind)?
Or can we find creative solutions to meet our needs and the needs of the person we are communicating with also?

Amy gives us some advice and a link to check out to learn more about Non-Violent Communication by Miki Kashtan:
thefearlessheart.org

Check out Amy’s phenomenal work at amywheeler.com

For more Words Of Wisdom from people I admire and respect, see the playlist of W.O.W. Chats on my YouTube Channel!