Uploaded March 2022 | Updated September 2026, 36 minutes ago
This guided meditation practice focuses on enhancing your awareness of and connection to your pelvic floor, to help optimize pelvic floor health and wellness.
The YouTube video that demonstrates the "Supported and Extended Child's Pose" as mentioned in this meditation practice can be found here:
youtube.com/watch?v=qCSUV7s7mZo
For additional practices that focus on the pelvic floor, that include video movement practices, visit "Creating Pelvic Floor Health with PhysioYoga" VIDEO PRACTICES and more Guided Meditations, visit:
physioyoga.ca/products
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
For my upcoming live online courses visit:
physioyoga.ca/events/category/workshops/list
**This guided meditation practice is created to be suitable and safe for most people to follow. However, it is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
This guided meditation practice focuses on enhancing your awareness of and connection to your pelvic floor, to help optimize pelvic floor health and wellness.
The YouTube video that demonstrates the "Supported and Extended Child's Pose" as mentioned in this meditation practice can be found here:
youtube.com/watch?v=qCSUV7s7mZo
For additional practices that focus on the pelvic floor, that include video movement practices, visit "Creating Pelvic Floor Health with PhysioYoga" VIDEO PRACTICES and more Guided Meditations, visit:
physioyoga.ca/products
If you are a healthcare or yoga professional and would like to learn more about how you can integrate yoga practices and principles into your professional pelvic health rehabilitation and wellness care, sign up for my online continuing education course PhysioYoga and the Pelvic Floor:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
For my upcoming live online courses visit:
physioyoga.ca/events/category/workshops/list
**This guided meditation practice is created to be suitable and safe for most people to follow. However, it is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
