Uploaded February 2021 | Updated September 2026, 3 hours ago
To access these practices and download them onto your device,
please contact me at:
physioyoga.ca/contact
My intention in sharing these practices is to help people cultivate more awareness, presence, connection, regulation and self-compassion.
Research shows that mindfulness meditative practices such as these can help with things like pain, stress management, emotional and mental health and resilience, ability to focus and concentrate, and even improve compassion towards yourself and others.
This series includes 6 guided audio practices:
1) Self-Compassion Body Scan
2) Self-Compassion and Courage Meditation
3) Breath Awareness practice
4) Breath Control practice
5) Mindful Toileting practice
6) Pelvic Floor Awareness meditation
To access these practices and download them onto your device,
please contact me at:
physioyoga.ca/contact
**These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing these practices.
Enjoy
Shelly
physioyoga.ca
To access these practices and download them onto your device,
please contact me at:
physioyoga.ca/contact
My intention in sharing these practices is to help people cultivate more awareness, presence, connection, regulation and self-compassion.
Research shows that mindfulness meditative practices such as these can help with things like pain, stress management, emotional and mental health and resilience, ability to focus and concentrate, and even improve compassion towards yourself and others.
This series includes 6 guided audio practices:
1) Self-Compassion Body Scan
2) Self-Compassion and Courage Meditation
3) Breath Awareness practice
4) Breath Control practice
5) Mindful Toileting practice
6) Pelvic Floor Awareness meditation
To access these practices and download them onto your device,
please contact me at:
physioyoga.ca/contact
**These mindful practices are created to be suitable and safe to follow. However, they are not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing these practices.
Enjoy
Shelly
physioyoga.ca
