Uploaded March 2014 | Updated September 2026, 1 day ago

---

11 weeks post Achilles Rupture Rehab: Shelly demonstrates more advanced gait & balance training and incorporates a holistic approach to rehab by using improv yoga dance combined with appreciation of fresh air & breath in nature: filmed in Okanagan, BC, Canada.

For all the YouTube videos following Shelly's ATR rehab from day 7 to 13 months post-rupture, visit
physioyoga.ca/pushing-boundaries-in-physiotherapy

Plus, Shelly's TEDx talk about this journey is here:
physioyoga.ca/pushing-boundaries-in-physiotherapy

This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.