Uploaded April 2019 | Updated September 2026, 1 day ago
Shelly chats with Erin Byron, Registered Psychotherapist, Yoga Therapist, Expressive Arts Therapist and author of several books including "Yoga for Stress & Anxiety" co-authored with Staffan Elgelid and Robert Butera.
In this chat, Shelly has some questions for Erin about her specialty work in trauma and 'trauma aware/informed' yoga. Erin encourages listeners to reach out and seek help and know that there is support and guidance for all of us on the continuum of mental and/or social health challenges that we may face.
Google "International Crisis Lines" for hotlines for immediate support with any issues - you will be listened to, guided and supported. "There is always help."
For more information about Erin's work to help people on the continuum of anxiety, depression, trauma, or other mental health challenges, with the integration of psychotherapy, yoga and the expressive arts, please visit ErinByron.com
For more W.O.W. Chats with many people Shelly admires and respects and whose work is in line with making this world a better place, please visit the W.O.W. Chat playlist:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-
Shelly chats with Erin Byron, Registered Psychotherapist, Yoga Therapist, Expressive Arts Therapist and author of several books including "Yoga for Stress & Anxiety" co-authored with Staffan Elgelid and Robert Butera.
In this chat, Shelly has some questions for Erin about her specialty work in trauma and 'trauma aware/informed' yoga. Erin encourages listeners to reach out and seek help and know that there is support and guidance for all of us on the continuum of mental and/or social health challenges that we may face.
Google "International Crisis Lines" for hotlines for immediate support with any issues - you will be listened to, guided and supported. "There is always help."
For more information about Erin's work to help people on the continuum of anxiety, depression, trauma, or other mental health challenges, with the integration of psychotherapy, yoga and the expressive arts, please visit ErinByron.com
For more W.O.W. Chats with many people Shelly admires and respects and whose work is in line with making this world a better place, please visit the W.O.W. Chat playlist:
youtube.com/watch?v=JZj1ictVGcQ&list=PLWMLmtQZy1d4Oov0uv8o0LJtVxP5C7ub-
