Uploaded February 2026 | Updated September 2026, 8 hours ago
In this brief video, Shelly describes, demonstrates and guides the practice of The Resurrection Breath.
This breath practice can serve as a reminder to begin again and return to focus on this present moment. If we are present in each passing moment, we realize that all is changing. Remaining present with what is helps us to move through changing experiences with greater ease rather than getting caught up in the past or projecting into the future.
To practice and download a wide variety of Shelly's mind-body-breath practices available, visit:
physioyoga.ca/products
References:
Prosko, S. (2019) “Compassion in Pain Care.” In: Pearson, N., Prosko, S. and Sullivan, M. (Eds). Yoga and Science in Pain Care: Treating the Person in Pain. London, UK: Singing Dragon Publishers. 235-256.
Swami Lisa Pearson (2016) The Resurrection Breath. Advanced Pain Care Yoga Training. Originally from: Oral Teachings of Goswami Kriayanada 1997-2009.
In this brief video, Shelly describes, demonstrates and guides the practice of The Resurrection Breath.
This breath practice can serve as a reminder to begin again and return to focus on this present moment. If we are present in each passing moment, we realize that all is changing. Remaining present with what is helps us to move through changing experiences with greater ease rather than getting caught up in the past or projecting into the future.
To practice and download a wide variety of Shelly's mind-body-breath practices available, visit:
physioyoga.ca/products
References:
Prosko, S. (2019) “Compassion in Pain Care.” In: Pearson, N., Prosko, S. and Sullivan, M. (Eds). Yoga and Science in Pain Care: Treating the Person in Pain. London, UK: Singing Dragon Publishers. 235-256.
Swami Lisa Pearson (2016) The Resurrection Breath. Advanced Pain Care Yoga Training. Originally from: Oral Teachings of Goswami Kriayanada 1997-2009.
