Uploaded June 2017 | Updated September 2026, 2 hours ago
Shelly chats with author of "Yoga for Grief Relief," Antonio Sausys, about aspects of grief and loss and how we can normalize grief, accompany others who are grieving, and transitioning from "loving in presence to loving in absence."
Antonio talks about the importance of cultivating a 'fierce awareness' of our attachments (instead of detaching), so that we understand that we will inevitably grieve all we are attached to.
There are so many gems in this WOW Chat.
For more info and help with grieving, please visit Antonio at yogaforgriefrelief.com
Please visit my other W.O.W. Chats for more wonderful topics from remarkable guests!
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
Shelly chats with author of "Yoga for Grief Relief," Antonio Sausys, about aspects of grief and loss and how we can normalize grief, accompany others who are grieving, and transitioning from "loving in presence to loving in absence."
Antonio talks about the importance of cultivating a 'fierce awareness' of our attachments (instead of detaching), so that we understand that we will inevitably grieve all we are attached to.
There are so many gems in this WOW Chat.
For more info and help with grieving, please visit Antonio at yogaforgriefrelief.com
Please visit my other W.O.W. Chats for more wonderful topics from remarkable guests!
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
