Uploaded June 2014 | Updated September 2026, 4 hours ago
Rehabilitation continues at 6 months post complete Achilles Tendon Rupture (non-surgical approach). In today's session, Shelly attempts a one legged heel raise & demonstrates different ways to improve strength & function of the gastroc/soleus muscles. Also demonstrates her progress with gait pattern & stairs. Entire session is outdoors today!
Here is the full compilation of all the videos of Shelly's ATR rehab from day 7 to 13 months post rupture; plus her TEDx talk about the experience and integrating yoga therapy into her rehab:
physioyoga.ca/pushing-boundaries-in-physiotherapy
NOTE: This video is not intended to diagnose, treat or give medical advice. Please seek guidance from your health care professional before participating in any of the practices in this video.
Rehabilitation continues at 6 months post complete Achilles Tendon Rupture (non-surgical approach). In today's session, Shelly attempts a one legged heel raise & demonstrates different ways to improve strength & function of the gastroc/soleus muscles. Also demonstrates her progress with gait pattern & stairs. Entire session is outdoors today!
Here is the full compilation of all the videos of Shelly's ATR rehab from day 7 to 13 months post rupture; plus her TEDx talk about the experience and integrating yoga therapy into her rehab:
physioyoga.ca/pushing-boundaries-in-physiotherapy
NOTE: This video is not intended to diagnose, treat or give medical advice. Please seek guidance from your health care professional before participating in any of the practices in this video.
