Uploaded July 2020 | Updated September 2026, 1 hour ago
The "Creating Pelvic Floor Health" yoga video practices can be downloaded online and found here:
physioyoga.ca/products
The 4 minute trailer describes the practices and shows you what you can expect:
physioyoga.ca/products
I hope you enjoy these pelvic floor health yoga video practices I created for you. Your pelvic floor is an important part of your bladder, bowel, reproduction, and sexual health. I wanted to offer something that allowed me to share what I have learned over the years as a physiotherapist and yoga therapist, helping men and women optimize their pelvic floor health and function.
The video practices address these concepts:
Part A: “Pelvic Floor Muscle Relaxation”: 30 minute practice of relaxing the pelvic floor muscles through pelvic floor awareness, visualization and breathing methods, during mindful movements and yoga postures.
Part B: “Pelvic Floor Muscle Engagement”: 40 minute practice that includes facilitating the engagement or activation of the pelvic floor muscles with various mindful movements and yoga postures integrated with the breath pattern.
I have also included a free bonus feature, the “Toilet Meditation”, where I guide you through the 6 stages of mindful toileting that I created to help improve awareness and pelvic floor muscle relaxation to help fully empty the bowel and bladder.
These videos are intended to help create, enhance and sustain optimal pelvic floor health and serve as a complement to your current pelvic health treatment or pelvic pain care plan, as indicated and supervised by your healthcare provider.
To download and practice the videos contact me here:
physioyoga.ca/contact
Please know that pelvic floor health (and pelvic pain) is also influenced by our thoughts, emotions, physiological state, what we eat, how we respond to and manage stress, and how we relate and connect to ourselves, others and the world around us.
I sincerely hope you enjoy these practices, appreciate the nature settings and music, and hope they make a difference in your life, in a valuable way.
**These practices are not meant to act as treatment for your specific issue nor replace your current treatment. Please check with your health care professional before starting this program to see if there are any precautions or contraindications you need to adhere to and whether pelvic floor muscle relaxation, engagement , or a combination of both, is indicated for you.
The "Creating Pelvic Floor Health" yoga video practices can be downloaded online and found here:
physioyoga.ca/products
The 4 minute trailer describes the practices and shows you what you can expect:
physioyoga.ca/products
I hope you enjoy these pelvic floor health yoga video practices I created for you. Your pelvic floor is an important part of your bladder, bowel, reproduction, and sexual health. I wanted to offer something that allowed me to share what I have learned over the years as a physiotherapist and yoga therapist, helping men and women optimize their pelvic floor health and function.
The video practices address these concepts:
Part A: “Pelvic Floor Muscle Relaxation”: 30 minute practice of relaxing the pelvic floor muscles through pelvic floor awareness, visualization and breathing methods, during mindful movements and yoga postures.
Part B: “Pelvic Floor Muscle Engagement”: 40 minute practice that includes facilitating the engagement or activation of the pelvic floor muscles with various mindful movements and yoga postures integrated with the breath pattern.
I have also included a free bonus feature, the “Toilet Meditation”, where I guide you through the 6 stages of mindful toileting that I created to help improve awareness and pelvic floor muscle relaxation to help fully empty the bowel and bladder.
These videos are intended to help create, enhance and sustain optimal pelvic floor health and serve as a complement to your current pelvic health treatment or pelvic pain care plan, as indicated and supervised by your healthcare provider.
To download and practice the videos contact me here:
physioyoga.ca/contact
Please know that pelvic floor health (and pelvic pain) is also influenced by our thoughts, emotions, physiological state, what we eat, how we respond to and manage stress, and how we relate and connect to ourselves, others and the world around us.
I sincerely hope you enjoy these practices, appreciate the nature settings and music, and hope they make a difference in your life, in a valuable way.
**These practices are not meant to act as treatment for your specific issue nor replace your current treatment. Please check with your health care professional before starting this program to see if there are any precautions or contraindications you need to adhere to and whether pelvic floor muscle relaxation, engagement , or a combination of both, is indicated for you.
