Uploaded January 2014 | Updated September 2026, 4 days ago

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Explaining and demonstrating different crutch walking tips: including sizing crutches, upper body use, lower leg placement and balance.
For more free resources, a summary of free videos from Shelly's full rehab using Physio + Yoga as an approach, and her TEDx talk on this topic, visit:
physioyoga.ca/pushing-boundaries-in-physiotherapy

from Prosko PhysioYoga Therapy

**This video is not intended for medical advice.
Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises or following any of the tips in this video.**