Uploaded November 2020 | Updated September 2026, 2 hours ago

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7 min refreshing movement break from your computer.
To practice and download a wide variety of Shelly's movement classes and her other mind-body-breath practices available, visit:

physioyoga.ca/products

**The practices in this video are not meant to act as treatment or therapy or medical advice!
Please seek clearance from your licensed health professional before participating and follow any precautions or contraindications you’re given!**