Uploaded November 2021 | Updated September 2026, 5 hours ago

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​​Neil Pearson, physiotherapist, yoga therapist, educator and author, guides us through a breath regulation practice he created called “Longer, Smoother, Softer” commonly used in yoga therapy.

For more information about Neil’s work, courses and offerings for yoga professionals, healthcare professionals, and people in pain, visit
paincareaware.com

For more information on Shelly’s work, courses and offerings, including resources on integrating physiotherapy and yoga therapy, visit
physioyoga.ca