Uploaded February 2015 | Updated September 2026, 4 hours ago
Yoga poses addressing common issues associated with Ankylosing Spondylitis (AS). Includes standing postural activity, supine, prone lying and 4 point activities.
*This video is not meant to act as medical advice or treatment. Please check with your licensed health provider before participating in this or any exercise program**
For more information about what AS is and ways that yoga can help people who have AS, here is an article that Shelly wrote:
physioyoga.ca/yoga-for-ankylosing-spondylitis-why-i-dislike-this-title
Additional online PhysioYoga resources + courses can be found here:
physioyoga.ca/products
If you are a yoga or healthcare professional and would like to learn more about how you can integrate yoga practices and principles into your professional clinical practice, check out Shelly's upcoming live online courses here:
physioyoga.ca/events/category/workshops/list
**This guided video practice is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
Yoga poses addressing common issues associated with Ankylosing Spondylitis (AS). Includes standing postural activity, supine, prone lying and 4 point activities.
*This video is not meant to act as medical advice or treatment. Please check with your licensed health provider before participating in this or any exercise program**
For more information about what AS is and ways that yoga can help people who have AS, here is an article that Shelly wrote:
physioyoga.ca/yoga-for-ankylosing-spondylitis-why-i-dislike-this-title
Additional online PhysioYoga resources + courses can be found here:
physioyoga.ca/products
If you are a yoga or healthcare professional and would like to learn more about how you can integrate yoga practices and principles into your professional clinical practice, check out Shelly's upcoming live online courses here:
physioyoga.ca/events/category/workshops/list
**This guided video practice is not meant to act as medical advice or as treatment for any conditions. Please seek guidance, advice and treatment from your licensed healthcare professional for any unmanaged conditions or symptoms (physical, mental, emotional) you may be experiencing before starting or continuing this practice.
