Uploaded August 2015 | Updated September 2026, 5 hours ago
Shelly Prosko, Physical Therapist and Yoga Therapist, demonstrates the integration of different movement patterns in conjunction with the pelvic diaphragmatic breath rhythm (pelvic floor excursion). **This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.**
Additional video practices are available to download to enhance pelvic floor health!
Shelly's "CREATING PELVIC FLOOR HEALTH with PHYSIOYOGA" video practices include whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor. Download here:
physioyoga.ca/products
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
Sign up for Shelly's popular and well-received continuing education online course for yoga and pelvic health professionals "PHYSIOYOGA and the PELVIC FLOOR":
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
Shelly Prosko, Physical Therapist and Yoga Therapist, demonstrates the integration of different movement patterns in conjunction with the pelvic diaphragmatic breath rhythm (pelvic floor excursion). **This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.**
Additional video practices are available to download to enhance pelvic floor health!
Shelly's "CREATING PELVIC FLOOR HEALTH with PHYSIOYOGA" video practices include whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor. Download here:
physioyoga.ca/products
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
Sign up for Shelly's popular and well-received continuing education online course for yoga and pelvic health professionals "PHYSIOYOGA and the PELVIC FLOOR":
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
